New Guided Liminal Practices
And an upcoming community rest zone...
Just touching in to share with you two new tracks I made recently, for your experiential deep rest adventures!
They can be used any time of day or night as a potent, vital pause to replenish, entertain wonder and bewilderment 😊…and harness the magic of creative observation, when you are in-between.
Both of them could also mingle and flow nicely into a longer, silent meditation, sleep, naptime, daydreaming, or other pockets of rest & digest.
(Image by Mo Eid)
Step off the relentless train of noise. Invite weary screen eyes to decompress into inner-sky-dream vision. Release constriction of consciousness as you feel into vital edge spaces...
(Image by Petmal)
Clear space when something has ended and the next has not yet begun...to receive intuition, integration and insight, and access the flow of non-doing before doing…
Both of these tracks are rich in pausing and space.
At first, this may be a little bit dis-orienting…
and, just like a song that becomes more familiar each time you listen, I sense you will come to feel quite at home in these precious moments of quiet.
Time will morph and bend in those spaces. Magic will flow in.
Also, as with most of my recordings, there is no bell declaring an official ‘ending’.
I prefer not to prematurely cut off the open space of awareness that invites you into deeper attunement with knowing/trusting your own natural sense of ‘enough’ and ‘received’, whether you are using the experience to rest, dream, sleep, or simply deepen awareness in general. 😊
Free Live Class this Weds, Aug 24th @ 1pm PT
(Art by Amanda Clark of EarthAngelArts)
Lastly, I am hosting a free Dark Moon Dream Space class this Weds, Aug 24th from 1-2pm PST. It includes a guided Yoga Nidra practice, some time for questions and reflection, and yes - a recording will be sent out, even if you cannot come live. 💓
So much love to you, and many restful blessings.
~ Jennifer